By: allwanttoknow.com

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Things You Should Never Eat in Lunch 

5

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Doctors and health experts recommend to avoid using these 5 things in lunch as they can cause some serious health problems. 

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Sugar-free sodas contain phosphoric acid that is harmful for your teeth and bones. It drains calcium out of your bones, increasing the risk of osteoporosis.

01

Sugar-Free Soda Drinks

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Sugar is one of the most pro-inflammatory foods out there. By cutting down on sugar, you can significantly delay the problems like metabolic syndrome diabetes and many other health issues.

02

Sugar

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Processed Meat can cause cancer. The risk of cancer including colon cancer increased manifold with more use of processed meat. 

03

Processed Meat

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Palm oil is one of the unhealthiest saturated oils. Your body has a very hard time digesting it unlike unsaturated fats, which can actually be healthy. 

04

Palm Oil

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Dairy is harmful for you. It has many health risks including cardiovascular diseases. You need to cut dairy out of your diet as much as possible.

05

Dairy Products