Best Foods for Gut Health

By: allwanttoknow.com

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7

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01

Yoghurts

Yoghurts and Yoghurt Drinks are best source of friendly bacteria that keep your gut healthy.

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02

Kefir 

Kefir means probiotic yoghurt drink which is made by fermenting milk. This is best to treat the leaky gut.

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03

Fermented Soya Bean

Fermented Soya Beans contain a range of good amount of bacteria and enzymes that help to control various bowl diseases.

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04

Sauerkraut

Sauerkraut is finely a chopped cabbage that has been fermented. It is a great source of probiotics, fiber and vitamins.

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05

Korean Dish “Kimchi”

Kimchi is the Korean specialty of fermented vegetables that are enriched with probiotic bacteria, vitamins and fibers.

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06

Almonds and Bananas

Almonds contain good probiotic properties, which means they are best to treat your gut bacteria. Bananas are kind of fiber-full bacteria and also contain minerals.

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07

Olive Oils

Gut bacteria and microbes in your stomach really like when you eat things like fatty acids and polyphenols. These things are in olive oil.

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If you are really concerned about your gut health, you must add up these 7 foods in your routine meals.