By: allwanttoknow.com

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Tips for Lungs Care 

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Proper ventilation is key to maintaining good indoor air quality. Additionally, wearing masks can provide an extra layer of protection.

01

Proper Ventilation

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Regular exercise can enhance lung function and capacity. Adopting a nutrient-rich diet rich in antioxidants can help your body combat the effects of air pollution.

02

Healthy Lifestyle

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Staying adequately hydrated is crucial for maintaining lung health, as it aids in mucous clearance and overall respiratory function.

03

Stay Hydrated

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If you are a smoker, consider smoking cessation strategies. Protect your loved ones, especially children, from secondhand smoke exposure.

04

Avoid Smoking

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Explore natural supplements and herbal teas that can support lung health and reduce inflammation.

05

Herbal Remedies

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Planting indoor air-purifying plants and reducing household toxins can improve indoor air quality.

06

Green Habits

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When air quality is poor, especially in urban areas, wearing a mask is a practical way to reduce your exposure to harmful pollutants. 

07

Wear Mask