By: allwanttoknow.com

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Ways to Prevent Breast Cancer 

7

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Everyone should strive to maintain a healthy weight. Particularly after menopause, being overweight can raise the risk of developing breast cancer among other malignancies.

01

Control Weight

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One of the best things for your health is regular exercise. It can energize and uplift you.  It can reduce the risk of a lot of deadly diseases, like breast cancer. 

02

Exercise Regularly

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Breast cancer risk can be decreased with a balanced diet. Limit alcohol consumption and try to eat a lot of fruits and vegetables.  

03

Eat Fruits & Vegetables

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Smoking causes at least 15 different cancers, including breast cancer, in addition to many other health hazards. Try to stop smoking as soon as you can.  

04

Quit Smoking

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Breastfeeding reduces the incidence of breast cancer when done for a cumulative period of one year or longer (for all children). For the child's health, it is also very beneficial.  

05

Breastfeed

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Birth control tablets have advantages and disadvantages. Women who use birth control tablets have a slightly higher chance of developing breast cancer.  

06

Birth Control Pills

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To prevent chronic problems, menopausal hormone therapy shouldn't be used long-term. According to studies, the risk of breast cancer is raised by this therapy.

07

Hormone Therapy