By: allwanttoknow.com

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Ways to Reduce Pain Without Medicine 

7

Donnerberg

Cold decreases blood flow in aching areas and thus stops pain. Heat increases blood flow and reduces pain in case of stiffness. 

01

Cold & Heat

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Water Therapy, like showering or swimming or laying in water tub, can reduce resistance and stress on muscles and joints. 

02

Water Therapy

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This therapy is done with the help of a mental health expert who conducts different sessions with you and enables you to manage your pain mentally. 

03

Talk Therapy

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Meditation enables you to focus on the moment and it reduces the intensity of feelings associated with pain.

04

Meditation

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In this technique, thin needles are placed on different pathways of body called meridians. It enhances the flow of positive energy in body. 

05

Acupuncture

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Yoga can help you have more tuned up and active body and it reduces muscles stiffness and pain. It also makes you have more control on mind. 

06

Yoga

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Herbal teas and turmeric drinks can be very effective in reducing pain. Mixing turmeric with milk can make a wonderful pain-relieving drink.

07

Herbal Recipes