Olive oil contains monounsaturated fats which can lower LDL(bad cholesterol) level.
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It's rich in antioxidants (vitamin E and polyphenols) protecting your cells from damage caused by free radicals.
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Olive oil consumption also improve brain functions and reduce the risk of cognitive decline.
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The abundance of polyphenols in olive oil can promote a healthy gut by supporting beneficial gut bacteria.
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Olive oil's anti-inflammatory properties may help alleviate joint pain and symptoms of arthritis.
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Regular intake of olive oil has shown to help reduce blood pressure levels, promoting cardiovascular health.
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It can assist in weight loss by enhancing feelings of fullness and promoting healthier food choices.
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Some studies suggest that olive oil consumption may lower the risk of certain cancers, thanks to its anti-cancer properties.
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Olive oil's moisturizing properties can keep your skin supple, radiant, and free from dryness.
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Applying olive oil to your hair can tame frizz, add shine, and nourish the scalp, promoting healthier hair growth.
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Olive oil may help stabilize blood sugar levels, benefiting those with diabetes or pre-diabetic conditions.
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Rich in vitamin K and other essential nutrients, olive oil contributes to maintaining strong bones.
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