Homemade Drinks to Boost Your Bone

By: allwanttoknow.com

PEXELS

5

For healthy bones, a balanced diet and regular exercise is recommended. However, these homemade drinks can be a delicious and effective way to boost bone health. 

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01

The Calcium Pack

This calcium-filled smoothie is best to start your day. Make a blend of low-fat yogurt, kale, spinach, and a banana. You can add honey for sweetness. 

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02

Turmeric Milk

To make this drink, heat up a cup of milk and stir in a teaspoon of turmeric powder, add a pinch of black pepper, and some honey for taste. 

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03

The Bone Soup

Boil chicken or beef bones with vegetables and herbs for several hours to create a nourishing soup. Sip it as a warm drink.

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04

Sesame Seed Drink

Mix together sesame seeds, almond milk, a bit of honey, and some strawberries. This will be a tasty and healthy drink for your bones.

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05

The Prune Juice

Make a healthy drink by blending soaked prunes with water and teaspoon of lemon juice.

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These 05 drinks can make your day better and give you enough energy for work while making your bones strong.