By: allwanttoknow.com

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Important Tips to Protect Your Eyes as You Age

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Age-related vision changes are bound to happen, but there are ways to save your eyes and ensure optimal eye health as you age.

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More birthdays you celebrate, higher gets the risks of your vision getting blur or other eye-related diseases. 

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Various factors affect your vision with age. Your work nature and routine, your family history and hereditary and your overall health.

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Important tips to protect your eyes and keep your vision intact in every age.

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01 Get Checked Regularly

Regular eye examination can help you identify any risk or disease timely. After 65, get your eyes checked at least once every two years.

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02 Use Proper Eyewear

The UV rays can badly damage your eyes, even causing eyelid cancer. Always wear sunglasses and hat when exposed to sun. 

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03 Dietary Habits

Incorporate the things like things like almonds, broccoli, carrots, eggs, kiwi, leafy greens, salmon and sunflower seeds in your food to have healthy eyes.

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04 Healthy Body, Healthy Eyes

Your overall physical health matters a lot for your eyes. Keep your body fit and get your ailments treated on time.