By: allwanttoknow.com

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Tips for Breast Cancer Prevention  

5

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Breast Cancer is a killer disease. It claims more than 40,000 lives annually worldwide. Use these 5 easy tips to save you from Breast Cancer.

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Get yourself screened for Breast Cancer on regular intervals, as recommended by your doctor. You can do Breast Self-Examination as well at home.

01

Regular Screening

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Smoking, vaping, and consuming any quantity of alcohol can all raise your risk of getting breast and other cancers.  

02

No Alcohol & Smoke

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Breastfeeding has been linked to a lower risk of breast cancer, according to research. The longer you breastfeed, if you are able to, the greater the risk decrease.

03

Breastfeed

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A nutritious diet high in plant-based protein and fiber and low in red meat protein, particularly when young, may lower the chance of developing breast cancer later in life.

04

Increase Plant-based Protein in Your Diet

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Regular physical activity can improve several aspects of your health, including lowering your chance of breast cancer.  

05

Exercise Regularly

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Incorporate these five simple tips in your life and your risk of catching Breast Cancer will be reduced. Stay healthy, stay tuned.